From all over NZ 16 Women ready to get the best Wellness, active and female energy day. Thanks mermaids for getting involved in the first Surf, Yoga and wellness retreat in Aotearoa surf school, what an amazing DAY! FITNESS FOR SURFERS Practicsing surfing requiers Passion and Actitud but also an important demand of strength, muscle and mind power, resistence, coordination, agility, and over all a sincronization and tune with the mind and the ocean conditions in "that present moment". Doing specific workouts on land where the cardiovascular system and muscles are training and creating beneficial muscle memorie for the water practicse, This is a great way to achieve goals and improve your skills for a better water confidence and surfing performance. SURF SESSION The sunny day at Te arai brought us happiness and bliss ,the ocean conditions where great for all surfing levels. Beginners learning about Safety, time-in, paddling, Pop up. And the most experienced surfers riding green waves, practicing button turns and improving there ocean reading and knowledge. as you know everyday on the water it's a new life lesson and a new day to connect yourself with the "big blue". Our day It was structed successfully for keeping the energy up and motivation trough all day. Thanks to our special young Team Tatum, Charlotte and Kiana for the fantastic coach performance and support. After an active morning of exercises and surfing we had a beautiful chill out time , eating snacks and fruits, listening to music and sharing our experience. Finishing the day practicsing Yoga ~Pranayama's It is relaxing to connect with you body mind and soul through Yoga. Pranayama's it's once of the important practice for surfers as learning how to breath properly give to you mind clarity, body connection , focused attitude , inner peace etc... These was our way of finishing the retreat, essential oils, music, a little massage and guide meditation after practicsing basic pranayama (breathing) exercises. Now girls it's your go to keep practicing what we learnt! REMEMBER... What you practise everyday it's what you become good at it! Blessing and thanks for being part of these magical day :) LOVE & NAMASTE
Kathleen Vgc Surf coach, Hatha yoga teacher, fitness trainer and Retreat creator & manager. Colaboration with Aotearoa surf school.
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Inspired by nature
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